Introducing a 4-week seminar for unlocking your best self and unleashing your fullest potential
a step-by-step approach to Helping you feel more alive by building more flow and fulfillment into every aspect of your life
Sample content
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Harnessing flow makes you more productive, creative, motivated and results in an overall better sense of well-being and happiness.
The seminar Curriculum
Week 1
The Why and How of Flow
Why Should I Care, A Flow Audit, Nerdy Science Stuff, Focus is King, Battling Distraction, and the 4% Rule
with Jeremy Jensen
Week 2
Your Brain on Flow
Hacking the Struggle Phase, Brain Waves 202, and Identifying Your Meditation Style
with neurofeedback and neuromodulation expert Micah Shanser
Week 3
Your Body on Flow
Physiology and Deep Embodiment, Challenge-Skills Balance Revisited, Play for the Flow of It
with movement and embodiment expert John Peralta
Week 4
Your Life on Flow
A High Flow Checklist, Importance of Recovery, Building a Life Long Flow Lifestyle, the Hedonic Calendar 2.0
with Jeremy Jensen
What’s Included?
Flow triggers mini e-book (included w/ seminar)
4 sessions (about 8 hours) of entertaining & educational flowy content - guaranteed;-)
Full video of all 4 seminar sessions
All slides & exercises available for download
4 academically validated flow assessments
My personal tried & true daily & weekly schedule for hacking flow
Flow triggers mini e-book & flow cycle cheat sheet
30+ additional resources & recommendations (music playlist for priming flow, books, academic articles, etc.)
Additional shits & giggles where applicable
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MY PROMISE TO YOU
This seminar has a 100% satisfaction guarantee and a no bullshit and no questions asked refund policy. It’s simple: if I didn’t help you build more flow into your life I’ll give you your money back!
Questions?
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