THE SEMINAR CURRICULUM

Week 1: The Why and How of Flow

Why Should I Care, A Flow Audit, Nerdy Science Stuff, Focus is King, Battling Distraction, and the 4% Rule with Jeremy Jensen

Week 2: Your Brain on Flow

Hacking the Struggle Phase, Brain Waves 202, and Identifying Your Meditation Style with neurofeedback and neuromodulation expert Micah Shanser

Week 3: Your Body on Flow

Physiology and Deep Embodiment, Challenge-Skills Balance Revisited, Play for the Flow of It with movement and embodiment expert John Peralta

Week 4: Your Life on Flow

A High Flow Checklist, Importance of Recovery, Building a Life Long Flow Lifestyle, the Hedonic Calendar 2.0 with Jeremy Jensen

WHAT’S INCLUDED?

4 sessions (about 8 hours) of entertaining & educational flowy content - guaranteed;-)

Full video of all 4 seminar sessions

All slides & exercises available for download

4 academically validated flow assessments

My personal tried & true daily & weekly schedule for hacking flow

Flow triggers & flow cycle cheat sheet

30+ additional resources & recommendations (music playlist for priming flow, books, academic articles, etc.)

Additional shits & giggles where applicable