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Creating a High Flow Lifestyle: A 4-week Seminar
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Other resources and information

 
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Unlocking your best self, unleashing your fullest potential

This is

FLOW

 
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Flow is an optimal state of consciousness where we feel our best and perform our best. Flow states are those moments when we feel most alive. They are those peak experiences of mindfulness and hyper-focus, where the self and inner critic vanishes, time flies, and performance and fulfillment goes through the roof.

Things like creativity, idea generation, learning, motivation, and productivity all become highly accelerated and optimized (increasing upwards of 500% according to one recent McKinsey study)!

I view flow as the lens with which we find meaning, purpose, happiness and fulfillment in our lives. It’s the things that bring us most alive - and isn’t that what we are all looking for??

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I do workshops and speak about flow and when I have free time, I’m either pursuing flow states or researching optimal performance. I’ve been lucky enough to train with some of the world’s leading peak performance organizations and thought leaders, and I’m a certified flow professional (yes believe it or not that exists 😉 ).

I specialize in helping companies and individuals build more flow into their day to day lives.

Below, you’ll find a list of my favorite resources and links within the flow, neuroscience, and peak performance realms. If you have anything to add, let me know I’m always down to chat.

Happy flowing amigos!


Resources/links:

More resources coming soon

Notable organizations

Flow Research Collective

Huberman Lab at Stanford University


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Notable people and literature

Steven Kotler

Relevant books by Steven Kotler: Bold, Abundance, Rise of Superman, Stealing Fire

Mihaly Csikszentmihalyi (“Godfather” of flow)

Relevant books by Mihaly Csikszentnihalyi: Flow, Good Business, Beyond Boredom and Anxiety, A Life Worth Living, The Evolving Self

Children in flow (more on this coming soon)

Jamie Wheal - Flow Genome Project

Andrew Huberman - Standford Neuroscientist

Carol Dweck - Author of Mindset

Dan Siegel - Interpersonal neurobiology

Kieth Sawyer - Group flow and creativity

Tony Schwartz - Energy Management

Andy Newberg - Meditation, memory, neurotheology

Dave Osprey - Bulletproof Radio

Friend John Peralta hacking flow through unique training protocols

Friend John Peralta hacking flow through unique training protocols

Dr. Chris Bertram with Canadian National Ski Team

Dr. Chris Bertram with Canadian National Ski Team

Greg McKeown - Author of Essentialism

Herb Benson - Developed the precursor to Flow Cycle (aka Relaxation Response)

Robert Sapolsky - Stanford Researcher on the Neuroscience of Flow Triggers

Michael Gervais - High performance psychology (especially in sports)

More researchers and books coming soon!


Cool and notable videos

Rise of Superman Video Series produced by my friend Dirk Collins


podcast Episodes i’ve done with flow thought leaders

 
 

Episode 31 - Steven Kotler

Flow, Human Potential, Empathy, and Saving the Planet

Steven Kotler

Steven Kotler


Jamie Wheal

Jamie Wheal

 

Jamie Wheal

Consciousness 2.0

Coming soon!


 

Episode 41 - Rian Doris

The ultimate evening and morning routine to maximize flow, productivity, and impact

Rian Doris

Rian Doris


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